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Their stated mission is to "make it cool to take care of yourself." "There is a cultural expectation that we are supposed to inherently know how to deal with life, i.e.IYC also offers an option to write a secure journal entry and get a written response back from a therapist if you're not up for talking."It can be really hard to say something difficult out loud with someone looking at you," Arthur explained. So the chat, text and journal options can allow you to have at least some connectivity during a tough time, even if you’re not up for talking face to face." I informally asked millennials about their experiences with online and traditional therapy, and most reported that their favorite part of online options is the convenience of being able to do it anywhere, at any time.At least two people confessed that they sometimes squeeze in a Skype therapy session from their car -- either during a lunch break at work, or in a quick break between other activities if they're too busy running around to find time at home.Audra, a 26-year-old who uses the online service Blush for life coaching, said, "I have tried both traditional and online therapy, and I definitely prefer the online option.

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