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If you already know that you battle with anything like depression, anxiety or any kind of disorder, just tell them.
It's not easy, but take a deep breath and dive into that conversation.
It is imperative for every person, but it's even more so for people like us.
It doesn't matter if your self-care is yoga from You Tube or writing raps — you need it. The best thing you can do is give that to yourself.
I've not only gotten myself into a much healthier place, but I've also figured out exactly how to have a relationship.
And while I'm not an expert on mental health, nor making scientifically backed suggestions, here are just a few pointers on dealing with love when you have a mental illness that have worked for me.
Today, I know that was the best decision and definitely why I graduated on time.
It's so hard to adequately care for yourself and dish out attention to your partner at the same time.
Taking advantage of services your church might offer is also an option if you are a person of faith.
This is more for Truth bomb: Self-care is the most important part of living with a mental illness.
I also didn't see it as such a helpful tool that I would recommend everyone try. Six weeks of therapy (I'm going back, promise) changed my life and helped me get through the tough time I had when trying to finish grad school, navigate my relationship, survive living in New York City and sort my feelings out about all of the racism I experience and witness every single day.
I was a mess on the inside for all of those reasons, so I reached out to New York University and had them connect me with a therapist for free.